Foods to Eat After Wisdom Teeth Removal

Foods to Eat After Wisdom Teeth RemovalWisdom tooth extraction is a surgical procedure that removes one or more wisdom teeth. You can eat an hour after surgery but stick to soft foods only for the first 24 hours after surgery, stick to soft foods only. You should consume soft foods like yogurt, applesauce, smoothies, jelly, and pudding, to name a few.

What Can I Eat After Wisdom Teeth Removal?

The food you eat affects how well your wisdom tooth removal procedure goes. The extraction site will heal more quickly if you consume the food groups listed below, allowing you to resume your regular eating routine.

Greek Yogurt

A type of yogurt known as “Greek yogurt” is high in protein and other nutrients like calcium, selenium, and vitamin B12. It has been linked to a few health benefits, including promoting bone and muscular health and possibly improving digestive health in some varieties.

It has a silky, creamy texture that may soothe and numb your mouth, making it ideal for use following dental surgery.

Scrambled Eggs

Both the whites and yolks of eggs are a good source of protein. Additionally, they are a great source of essential nutrients like vitamins B6, B12, and D and contain heart-healthy unsaturated fats. Because they are easier to swallow and chew after oral surgery, this dish is the best choice.


Eat bananas after having your wisdom teeth removed, say dentists. It is simple to chew, and its softness doesn’t irritate your gums. Potassium, folate, manganese, vitamin B6, and other nutrients that are good for oral health is found in abundance in bananas.

Cottage Cheese

Due to its high protein content and soft, creamy texture, cottage cheese is one of the best soft foods to eat after tooth extraction.


Applesauce is a wise decision because it will increase the amount of fiber in your diet after tooth extraction. Remember that you should eat this at room temperature rather than hot. Applesauce also includes phytochemicals, which are antioxidants. Your risk of diabetes, heart disease, and cancer may decrease with these antioxidants.

Mashed Potatoes

After having a tooth out, mashed potatoes are an excellent dish to consume. In addition to being soft, it is also nutrient-, vitamin-, mineral-, and fiber-rich. They contain a lot of vitamin C, an antioxidant. Moreover, potatoes are a substantial root food that rapidly makes you feel full.


Hummus is a great source of protein, vitamins, minerals, and healthy fats. Hummus is a fantastic choice for someone who has just had their wisdom teeth removed. Also, it lessens the risk of heart disease and weight loss while enhancing blood sugar regulation, digestion, and the battle against inflammation.


Although avocados are low in carbohydrates, they are substantial in beneficial fats. Because of their smooth, creamy texture, they are great to eat while recovering from having your wisdom teeth out. Very nutritious and a fantastic source of potassium, vitamin K, and vitamin C are avocados.


Smoothies increase vitamin C levels, increase fiber intake, and may even help with conditions like high blood pressure. Smoothies help to reduce edema after extraction when they are served chilled. Fruits, peanut butter, berry vanilla, or green smoothies can all be made into smoothies.

Blended Soups

Soups with a broth basis or that have been blended are ideal for eating after wisdom teeth are removed since they don’t need chewing or include any components that damages the extraction sites. Soups gives your body the nutrition it requires when you cannot eat whole fruits and vegetables. Vitamin and mineral content in soups are frequently high.

Healing from wisdom tooth removal becomes a lot easier, provided you only consume the foods mentioned above. Your greatest hope for excellent dental health and a healthy lifestyle is fruits and vegetables.


Broth is the best food to consume after having your wisdom teeth removed. They taste great, keep you well-hydrated, and are a great source of vitamins and minerals. Bone broth has gained a lot of attention recently for its health benefits.

Instant Oatmeal

Fiber and other vitamins and minerals may be abundant in instant oatmeal. Oats tend to be sticky, so you should wait two to three days after removing your wisdom teeth before eating them.


Salmon is a fantastic food choice since it is soft and simple to chew after removing your wisdom teeth. This is an excellent main meal due to its high protein content.

Mashed Pumpkin

Because of its soft texture, it is a perfect meal after tooth extraction surgery. It also offers various nutrients that benefit your heart’s health. It contains significant amounts of potassium, vitamin C, and fiber, all beneficial to the heart.

Ice Cream

By serving as a cold compress after therapy, eating ice cream reduces your edema. The blood vessels next to the extracted tooth contract when you consume ice cream. Blood vessels constrict, making carrying a lot of fluid to the tissues around the extracted tooth challenging.


Pudding is a fantastic meal substitute following tooth extraction because of its soft texture. Not only is pudding delicious, but it’s also a good source of calcium for your body. Pudding needs vitamins and minerals to function correctly. Magnesium and vitamin D are two essential elements for your body. Your bone structure is strengthened, and they harden your teeth’ enamel with calcium.


Gelatin includes proteins and antioxidants that maintain the health of the digestive system, bones, skin, joints, and other bodily tissues by defending the body’s cells. Moreover, it is a great provider of calcium.

Puréed or Mashed Vegetables

Gelatin includes proteins and antioxidants that maintain the health of the digestive system, bones, skin, joints, and other bodily tissues by defending the body’s cells. Moreover, it is a great provider of calcium.

Mashed Beans

By boosting your digestive health and lowering your risk of type 2 diabetes and high blood pressure, mashed beans may help. They are also rich in minerals and fiber.

How Long After Wisdom Teeth Removal Can I Eat?

After an hour after surgery, you can remove the gauze sponges that have been placed in your mouth and consume anything. Make careful to eat soft meals for the first 24 hours following surgery. Avoid hot meals and drinks for 24 to 48 hours after surgery.

When Can I Eat Solid Food After Wisdom Teeth Removal?

After seven days after surgery, it is advised to include solid meals back into your diet gradually. Although removing wisdom teeth is a simple procedure, recovery could take longer than usual.

What Foods to Avoid After Wisdom Teeth Removal?

Food that is chewy, crunchy, fried, hard, or sticky may cause blood clots to break free, aggravate the surgical site, or shatter as you eat it. Cookies, chips, crackers, popcorn, and nut-containing meals are a few examples.

Acidic foods may cause gum tissue inflammation and damage. Lemons, limes, plums, grapes, grapefruits, and blueberries are a few examples. Oranges, pineapples, and peaches
When spicy food irritates your gums and the surgical site, it might harm you. Don’t eat anything that contains salsa, chili, or jalapenos.

Now that you know what foods you can eat after wisdom teeth removal, you should also know what beverages you can drink after having your wisdom teeth extracted.

What to Eat After Wisdom Teeth Removal Day 1?

Throughout the first 24 to 48 hours, stick to liquids and soft foods like yogurt, apple sauce, and ice cream. Cold foods may help reduce some of the discomforts. Once you start to feel better, you could try adding more solid foods. On the third day after surgery, experiment with eating eggs, bread, or oats.

What to Eat for Breakfast After Wisdom Teeth Removal?

The best breakfast after having your wisdom teeth removed is soup. Soups with a broth basis or that have been blended are also great because they don’t need chewing or have no components that damages the extraction sites.

What to Eat for Dinner After Wisdom Teeth Removal?

Generally, you should stick to liquids and mushy, soft meals for 3 to 5 days, such as blended soups, broths, yogurt, pudding, smoothies, and applesauce.


What is there to know about Wisdom Teeth Oral Surgery besides what to eat after it?

Wisdom teeth pain can be quite bad. You may want to learn about how much is wisdom teeth removal. Are you a candidate for wisdom tooth removal? Call Dr. Michael Ayzin at Dentistry At Its Finest to Schedule an appointment for wisdom tooth removal procedure.

Dentistry At Its Finest